How To Put An End To PMS Misery
Additional Information
If you dread your period every month because it makes you feel miserable and possibly even keeps you from feeling fully present in your life during those days, this video is for you!
In the video I explain some very basic fundamentals of Ayurveda and how they relate to our menstrual cycle. The correlation will help you to understand how Ayurveda explains the process of menstruation and also when there is an imbalance. By correcting these imbalances we correct the symptoms that come with them. In the video I give solutions as well as tips and tricks to correct these imbalances and ease your monthly discomfort.
"Ayurveda views menstruation as a monthly purification for women. A detox process for the reproductive system. Ayurveda's goal is to support this monthly cleanse so that it effectively rids the body of what is no longer needed. Menstrual flow is a byproduct produced by the "rasa dhatu" or plasma. Plasma is a vehicle of nourishment. It carries hormones, vitamins, minerals, and water. When plasma is healthy this process is simplified and goes by very easily and effectively."
My main goal is to educate women about other options. Suffering or even the extreme of believing surgery is your only option shouldn't be the first and only scenario presented to you. You are in control of your own body and how it heals. When our body is in harmony it is happy. You are capable of orchestrating harmony!
~Lokah samastah sukhino bhanvantu
"May all beings be happy and healthy"
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If you have questions or would like to learn more please reach out. Also, please share this information with the women in your life. Especially, the younger generations.
Namaste :)
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